Laura forms the passionate, highly experienced and knowledgeable package that is Back In Motion's Pilates Co-Ordinator, Clinical Pilates Instructor and Exercise Rehabilitation Coach.
She graduated from the University of Otago in 2006 with a Bachelor of Physical Education, is a Polestar Pilates International Comprehensive Practitioner, EQUESTRIAN PILATES® Practitioner, Oov® Pilates Practitioner & Ovio Mindful solutions. facilitator.
Her Special interests include, Exercise Prescription for Injury and Pre/post-operative Rehabilitation. Recovery and management of Low back pain, Pelvic & Women's Health, hEDS, Sport Specific Athlete training & Mindful Movement Techniques.
Laura has been with Back In Motion since 2007 and in that time, grown in her role, developing her career while working alongside our wide range of Pilates Studio clients to personalise their Pilates experience. She has helped our clients achieve their goals, return to sport following injury, enhance their sporting performance, recover from injury or illness, helped them remain motivated and able to lead an active & healthy lifestyle well into their golden years.
Laura loves working with the close knit team of health professionals at Back In Motion and has mentored and guided many of our staff through their own careers, inspiring others with her passion and sharing her vast knowledge of Pilates & exercise prescription to our instructors and physio's alike.
Laura is dedicated to working alongside our clients and their team of health professionals to ensure every exercise programme is specifically suited to their needs and that progress is being achieved.
In 2021, Laura helped us to develop the Back In Motion On Demand Library, and continues to collaborate with our team to keep this platform up to date with the release of new classes each month.
With a history of competition in high performance sports throughout her life, swimming, rowing and riding horses, Laura has utilised this experience, alongside her education, to include mindset, mindfulness and positivity to her coaching style. Encouraging measured progress, providing encouragement and developing self belief in her clients.
Her greatest aim for clients is that they develop a love of movement, feel confident to self-manage their conditions through exercise and create an active lifestyle habit.
Outside of the Pilates Studio, Laura loves to remain active, spending time on her lifestyle block and in the outdoors with her friends, husband & the fur children, riding, training & competing her horses, snowboarding, hiking and running.
You will find Laura at our Centre City Pilates Studio with her personal clients Monday - Friday, taking our Monday 1-2pm Reformer Class & Tuesday 6-7pm Online Live Pilates Class.
To book an appointment call 03 4749400, email firstname.lastname@example.org or visit; https://nzappts.gensolve.com/back_in_motion/clinician/details/laura_hayes