Wanaka 10km Challenge

10 Km Challenge

General Information Sheet

• Wanaka 10 Km running race March 29^th 2014
• Race start time: 10 am (10 Km up Cardrona Valley road)
• Base running fitness needed: 2 Km comfortable jogging
• Three training sessions per week
• Monday circuit class 7-8 pm Albany Street Studio
• Thursday Pilates class 7-8 pm Albany Street Studio
• Saturday training run 8-9 am (meeting location will change weekly)
• Payment to be made prior to 20^th January, in full or by weekly/fortnightly automatic payment
• Must be able to commit to training sessions as specified
• Discounted massage from Back In Motion Albany street
• Discounted podiatry consultation from Roslyn podiatry
• Discounts at Athletes foot (Meridian) and Stirling Sports (Meridian)
• No ACC surcharge for injuries sustained during the challenge at Back In Motion Albany street
• Week starting 20^th Jan 2 Km run time trial (during circuit class time), weight and girth measurements taken. Same tests repeated half way through challenge and during final week of training (week of 29^th March).