Pilates for the Equestrian
"Your movement off the horse, reflects your movement on the horse. A Rider who is balanced, flexible and strong will transfer these qualities to their horse."
Laura, Back In Motion Pilates Instructor & avid horse lover, rider & handler, has developed a new Pilates regime for Equestrian Riders.
How many Riders strive for a deeper seat, more strength in the lower limb to guide their horse into position, flexibility in order to move with the horse and core control to maintain correct posture. We as riders focus all of our attention on our horses and how they move, but what if how we move reflects in some way how they move?
First and foremost we as riders need to realize that if we are balanced, flexible and strong then we are going to be better able to enhance these same qualities in our horse. Therefore if we learn to use our bodies effectively while off the horse then we are more likely to use our bodies effectively while on the horse.
Pilates relates to a riders position in the saddle, Posture, Strength and Control of our movements are indicative of how little we interfere with the movements of the horse. If we learn to be aware of our movements while on the ground we can then learn to be aware of them while we are in the saddle. Pilates exercises can be developed specifically for each rider with a focus on inner thigh strength, balance, core strength, hamstring/calf flexibility, quads strength, pelvic stability and head, neck and shoulder organization.
It is essential to obtain supervised sessions from a qualified Pilates Instructor to ensure that you are prescribed exercises which are going to complement your body, taking into account any injuries, past or present which may be limiting your movement, any health conditions to be wary of and to discover exactly where you and your horse’s weaknesses lie. From here the correct exercises will be prescribed to help you on your way to a more supple and responsive mount and a happier, healthier and stronger you.
Laura currently takes an Equestrian Pilates Floor class on Monday evenings from 6-7pm. These classes have now been running for over a year & those who participate have often commented on their new found awareness of their position while riding along with their improvement in strength & mobility.
We welcome new participants - however prior to participating in these classes we request that you see Laura for a 30-60minute private pilates session so that she may teach you the essential concepts used within this class.
Laura also offers Individualised Programmes & Private tuition in the format of our existing studio memberships which are suited to those who wish to better target their goals & use exercises most specific to their riding strengths/weaknesses & off the horse strength/weaknesses.
