Pilates is safe and effective for rehabilitation and ideal for improving performance in a wide range of sport and play. Our customised Studio Pilates Programmes emphasis core strength, endurance, flexibility and body awareness. We focus on improving posture and core strength, joint mobility and stability, muscle strength, endurance, flexibility, body awareness and control.
We have seen the proven benefits from our client base of over 500 clients and how Pilates has reduced their risk of injury as well as limiting the incidence of muscle and joint pain.
Why not join our Pilates Mat Classes?