Classes

Mat Pilates

Mat Pilates is a gentle form of exercise, designed to accommodate any level of fitness. Pilates optimises strength, flexibility and endurance to achieve a strong and supple body. Pilates helps you achieve a longer, leaner, healthier body, mind and lifestyle.

The following is a Back In Motion® Pilates programme list to give you an example of what you, as a franchisee, could offer:

Back in Motion® Mat Classes

Back in Motion offer 16 different classes each week at a variety of levels and venues for members of the public, students, private businesses and sporting groups, including the Southern Rowing Academy and Dunedin Figure Skating.

Level 1

An introduction to Pilates with gentle exercises which are suitable for anybody, with an instructor trained to adapt each class to the participating individuals. Abdominal muscles, increased flexibility and general toning are the focus.

Level 2

Builds on the foundations of level one, advancing postural awareness and alignment, teaching precision and control of the exercises, and fine tuning balance. Instructors are at hand to assist every step of the way.

Level 3

The optimal challenge for improving the length and strength of all muscle groups, level 3 further develops your co-ordination and control and in tricky positions. With the help of an instructor, and all that level one and two experience, it will happen.

Pilates Ring

Offers the benefits of a level 1 advanced programme with the new ‘Pilates Ring’ which provides greater resistance to existing exercises and introduces new and exciting ones. We recommend doing a level one series before joining this class.