Rehabilitation Programmes

At Back in Motion we can develop individualised programmes to deal with your particular issues such as:

• Strengthen your weakened muscles through specific exercises – and target particular muscles which need work and that you thought would not work again;
• Teach you or a care giver stretches and exercises to manage muscle stiffness and weakness; Improve hand function and grip;
• Improve your balance and confidence in busy places, stairs, crossing roads, changing direction when walking and rising from a chair;
• Assist you with resuming or modifying how you do your usual daily activities which have been affected by your health condition;
• Improve your fitness so that you can tolerate activity better, reduce fatigue and feel good about yourself.

We can regularly review your programmes and:

• Change the intensity of exercises;
• Adapt exercises to suit your needs and limitations;
• Introduce new exercises as your abilities change;

We can tailor your programme to fit with your routines and interests using:

• Pilates mat exercises and specialised Pilates equipment
• Gym balls;
• Balance equipment;
• Pool therapy;
• Walking programmes.