Sports massage can balance the demands of your training schedule to help keep you injury free. The focus of regular sports massage is injury prevention. Book a sports massage as part of preparation for a big event or visit us for a post event massage to aide your recovery. A sports massage can be used to aid the recovery of muscles post event or injury, improve performance and help maintain muscle health. A variety of techniques may be used depending on your needs and training. Whether you are a professional or recreational sportsperson we can tailor a massage to meet your training needs.