Increases blood and lymph circulation;
Increases supply of oxygen and nutrients to the body’s tissues;
Assists the clearing of metabolic wastes;
May help remove excess fluid/ swelling.
Decreases muscle tension to enhance functioning of muscles and associated vessels.
Reduces or removes tension- related muscle pain.
Speeds recovery of muscles from exercise.
Frees up connective tissue layers for increased mobility and circulation.
Can reduce nerve irritation and pain.
Improves lung functioning by relaxing overtight muscles associated with breathing.
Can improve immune function and encourage energy flow in the body.