Benefits of Massage

 

  • Increases blood and lymph circulation;

  • Increases supply of oxygen and nutrients to the body’s tissues;

  • Assists the clearing of metabolic wastes;

  • May help remove excess fluid/ swelling.  

  • Decreases muscle tension to enhance functioning of muscles and associated vessels.

  • Reduces or removes tension- related muscle pain.

  • Speeds recovery of muscles from exercise.

  • Frees up connective tissue layers for increased mobility and circulation.

  • Can reduce nerve irritation and pain.

  • Improves lung functioning by relaxing overtight muscles associated with breathing.

  • Can improve immune function and encourage energy flow in the body.